Weigh In record (no journal entry) for 17 May 2018
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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2311 kcal
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Fat: 80.68g | Prot: 100.99g | Carb: 401.09g.
Breakfast: Rangginang, Indomaret Kacang Koro, Indofood Cafela Latte. Lunch: Madu. Dinner: Tahu Goreng, Jagung Rebus, Telur Dadar, Emping Melinjo, Pepaya. more...
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2128 kcal
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Activities & Exercise:
situp malam 15eet - 20 minutes, barbel 2 pagi malam total 20set - 20 minutes, push up 60x - 6 minutes, barbel 1 pagi malam total 30set - 30 minutes, situp pagi 300kali - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 9 minutes. more...
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losing 1.9 lb a week
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