Weigh In record (no journal entry) for 16 May 2018
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235.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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2414 kcal
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Fat: 73.60g | Prot: 105.97g | Carb: 350.45g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Dried Fig, Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee with Milk, Whole Milk. Lunch: Dried Fig, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange. Dinner: Corned Beef, Potatoes and Vegetables (Mixture), Plums, Custard. Snacks/Other: See's Candies Dark Chocolates, Coffee with Milk. more...
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3910 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Shopping - 1 hour and 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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