Weigh In record (no journal entry) for 15 May 2018
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235.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2018:
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1848 kcal
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Fat: 50.59g | Prot: 103.72g | Carb: 258.34g.
Breakfast: Whole Milk, Coffee with Milk, Vegetable and Fruit Juice Drink (with Vitamin C Added), Dried Fig. Lunch: Cuties Mandarin Orange, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Dried Fig, Custard, Plums, Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Snacks/Other: Cheddar Cheese, Coffee with Milk, Coffee with Milk. more...
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4105 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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