ckfz's Journal, 13 May 2018

143.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 56.96g | Prot: 42.70g | Carb: 86.44g.   Breakfast: Tahu Isi, Nasi Uduk. Lunch: Mie Ayam. Dinner: Telur Ceplok, Nasi Merah. Snacks/Other: Naraya Oat Choco, Naraya Oat Choco. more...

2641 kcal

Activities & Exercise: Sitting - 5 hours, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Raking - 30 minutes, Washing Dishes - 1 hour and 30 minutes, Sleeping - 8 hours. more...