Weigh In record (no journal entry) for 16 May 2018
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1060 kcal
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Fat: 28.34g | Prot: 50.01g | Carb: 156.86g.
Breakfast: Risoles, Sari Roti Roti Sobek Coklat Srikaya, Martabak Telur. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayur Asem, Nasi Merah. Dinner: Nasi Merah, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayur Asem. Snacks/Other: Jambu Air. more...
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2902 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Standing - 1 hour, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Studying - 5 hours. more...
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losing 10.3 lb a week
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