BOLO Lifestyle's Journal, 16 May 2018

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yes!

216.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2018:

470 kcal

Fat: 26.22g | Prot: 50.16g | Carb: 9.24g. Breakfast: Muscle Milk Genuine Vanilla Creme, Hard-Boiled Egg. more...

3313 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

6 Supporters Support

Comments

Nice drop. Great start! Let's go! #grindtime

16 May 18 by member: jimmiepop

@jimmiepop Thanks, hard work but love the results.

16 May 18 by member: BOLO Lifestyle

NICE!

17 May 18 by member: marshakanady

@marshakanady Thanks You

17 May 18 by member: BOLO Lifestyle


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BOLO Lifestyle's Journal, 16 May 2018

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