izzypup68's Journal, 10 May 2010

157.4 lb Lost so far: 8.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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269 kcal

Fat: 7.36g | Prot: 7.21g | Carb: 45.66g.   Breakfast: Coffee, Apple Jacks Cereal, 2% Fat Milk. Snacks/Other: Milk Chocolate Candies. more...

2110 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 15 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...