Weigh In record (no journal entry) for 16 July 2012
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264.0 lb
Lost so far: 3.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1639 kcal
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Fat: 65.88g | Prot: 82.16g | Carb: 185.86g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Low Sugar Strawberry Preserves. Lunch: Garlic Bread, Mayonnaise, mustard, Tuna, White Sandwich Bread. Dinner: Green Beans, Red Potato, Chicken. Snacks/Other: string cheese, Chewy Granola Bar, Pub Mix. more...
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3607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 24.5 lb a week
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