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The weekend of the 5th, I made poor food choices for about 3 days and didn’t make it to the gym at all... That Monday I was up 4.5lbs (water weight). It took me to the next weekend to lose it all. Had a fun Saturday with family, pizza, and liquor. Took a day to get that out of my system and now I am seeing another lower number. Balance in life is important and getting back up and trying again (and harder) is the most important thing. Leaving for My 3-week Europe trip in 11 days so I won’t be eating out for the remainder of my time home. I’ll be eating and drinking responsibly in Europe because I don’t want to gain back any of the 30lbs I have lost since February— it would even be nice to lose another 7-10lbs on vacation. Anyways, Happy Tuesday all!
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177.5 lb
Lost so far: 27.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1599 kcal
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Fat: 108.13g | Prot: 46.01g | Carb: 130.06g.
Lunch: Carrots , Cucumber (Peeled), John Morrell Braunschweiger, Laughing Cow Mini Babybel Original Cheese, Wasa Light Rye Crispbread. Dinner: Hunt's 100% Natural Tomato Ketchup , Dole Pineapple Chunks in 100% Pineapple Juice, Tanimura & Antle Bell Peppers, Broccoli , Hillshire Farm Beef Smoked Sausage (2 oz), Ore-Ida Golden Tater Tots. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Atkins Pecan Caramel Clusters. more...
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losing 0.4 lb a week
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