Miss-Tammie's Journal, 15 May 2018

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Weigh In record (no journal entry) for 15 May 2018

136.7 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2018:

851 kcal

Fat: 59.83g | Prot: 72.30g | Carb: 1.51g. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Egg, Emporium Selection Brie, Garlic . more...

2105 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...

gaining 0.7 lb a week

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Miss-Tammie's Journal, 15 May 2018

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