Weigh In record (no journal entry) for 15 July 2012
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260.5 lb
Lost so far: 6.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1729 kcal
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Fat: 82.32g | Prot: 75.00g | Carb: 180.53g.
Breakfast: Iced Coffee - Mocha, Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Low Sugar Strawberry Preserves. Lunch: Ham, Sandwich thin, mustard, american cheese, Mayonnaise. Dinner: taco sauce, sour cream, Cheddar cheese, tomato, lettuce, black beans, ground beef, Tortilla chips. Snacks/Other: string cheese, Pizza Hut Spicy Asian, Parkay, White Sandwich Bread. more...
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3238 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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