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Sakit seminggu, mlh jd cutting.. Lol
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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2626 kcal
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Fat: 121.75g | Prot: 140.10g | Carb: 251.43g.
Breakfast: Yakult Probiotic Drink, Ans N - Iso, Indomilk Full Cream Plain, Soy Joy Crispy (Vanila). Lunch: Kacang Sangrai Kering (dengan Garam), Santan, Soto Ayam, Hati Ayam, Terong Balado, Nasi Merah, Indomart Tempe Mendoan. Dinner: Kupat Tahu, Daging Sapi (75% tanpa Lemak / 25% Lemak). Snacks/Other: Pisang. more...
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2597 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour. more...
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losing 4.2 lb a week
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 Comments
14 May 18 by member: MelYanti
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pantas aja kg ada nongol bang.. gws bang
14 May 18 by member: Sugerta
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14 May 18 by member: watariwattari
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makan ngkong
perlu aku suapin😎😎😎
15 May 18 by member: Diyah Ayu Rina S
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15 May 18 by member: watariwattari
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lah...nyang drama2, "ga enak makan apa2" ntuh sapa Kong??
bijimane kagak amblas tuh BB
bulking Kong..bulkiinggg😩😩😩
15 May 18 by member: nirmala winda
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15 May 18 by member: Hansigunadi
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gws, kak. kak , nanya dong... yg d bagian istirahat itu sebenernya BMR ato tdee sih? *maap oot. krn aku penasaraaaaan banget
15 May 18 by member: risarakha
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BMR itu kebutuhan dasar minimal tubuh saat gk ngapa2 in (istirahat, duduk, bernafas, nntn tv, maen hp, dll)
tdee itu aktifitas
ya kan ngkong??????????????
15 May 18 by member: Diyah Ayu Rina S
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Diaplikasi ini mksudnya mba @diyah. Yg bagian plg bawah.. Yg kegiatan
15 May 18 by member: risarakha
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15 May 18 by member: Diyah Ayu Rina S
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15 May 18 by member: hani_va
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Makasih doa nya semua...
@risa.. Yg istirahat itu bmr.. Isi aja km tidur berapa jam sehari.. Trus isi berat badan usia nya jg jangan salah d profil
15 May 18 by member: watariwattari
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