Weigh In record (no journal entry) for 14 May 2018
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1312 kcal
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Fat: 50.65g | Prot: 48.48g | Carb: 172.27g.
Breakfast: Morton Lite Salt Mixture, Sarabeth's Orange Apricot Marmalade, Oroweat Organic 22 Grains & Seeds, Welch's 100% Grape Juice, Maxwell House International Cafe Orange, Egg. Lunch: Driscoll's Blackberries, Chobani Nonfat Vanilla Blended Greek Yogurt, Homemade Granola, Water. Dinner: Aqua de Jamaica (hibiscus ice tea), Lettuce, Cabbage, Broccoli, Nopales (Without Salt, Cooked), Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Green Giant Hass Avocado, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Grape Tomatoes. Snacks/Other: Haagen-Dazs Espresso Chocolate Cookie Crumble Ice Cream, Ghirardelli Chocolate Sauce, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1753 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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