Weigh In record (no journal entry) for 14 July 2012
|
202.2 lb
Lost so far: 15.4 lb.
Still to go: 32.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 July 2012:
|
2907 kcal
|
Fat: 113.50g | Prot: 106.28g | Carb: 278.55g.
Breakfast: Coffee, Buttermilk Complete Pancake Mix, Original Fresh Pork Sausage Patties, Apple Butter. Lunch: Queso Quesadilla Cheese, QuiltedHeart's Taco Meat, White Corn Tortilla Chips. Dinner: Xochitl Chipolte Mild, Flour Tortillas - Fajita Style, White Corn Tortilla Chips, Velveeta Cheese, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat), Cheddar Cheese, Extra Virgin Olive Oil. Snacks/Other: Tequila, Ice Original, Hard Cider, Homemade Vanilla Ice Cream. more...
|
|
2600 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Shopping - 1 hour, Sleeping - 9 hours, Resting - 9 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
QuiltedHeart's weight history
|