Weigh In record (no journal entry) for 15 July 2012
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201.8 lb
Lost so far: 15.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1715 kcal
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Fat: 92.62g | Prot: 63.16g | Carb: 161.10g.
Lunch: Velveeta Cheese, White Corn Tortilla Chips, QuiltedHeart's Taco Meat, Fancy Shredded Cheddar, Crunchy Taco Shells. Dinner: Totino's CrispCrust Party Pizza - Combination Sausage & Pepperoni. Snacks/Other: Homemade Vanilla Ice Cream, Cheese Pizza with Vegetables, Double Stuf Sandwich Cookies. more...
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2565 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 15 minutes. more...
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losing 2.8 lb a week
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