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Being sick this past week has helped to curb my appetite and it’s a good thing as I haven’t been up to exercising at all. Every move makes me cough until I think it will make my lungs burst.
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283.0 lb
Lost so far: 40.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1302 kcal
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Fat: 50.07g | Prot: 22.11g | Carb: 196.63g.
Breakfast: Regular Coffee, Cheese Danish Pastry. Lunch: Hostess Chocolate Cup Cakes with Creamy Filling, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Whole Milk, Quaker Life Cereal - Original. more...
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4947 kcal
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Activities & Exercise:
Yoga - 10 minutes, Reading - 4 hours, Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 10 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 7 hours. more...
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losing 2.4 lb a week
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