Weigh In record (no journal entry) for 14 July 2012
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260.5 lb
Lost so far: 6.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2186 kcal
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Fat: 94.25g | Prot: 78.60g | Carb: 240.23g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Low Sugar Strawberry Preserves, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Granulated Sugar, Creamy Peanut Butter. Lunch: Chipotle Chicken Taco Salad by Nutmeg Notebook Blog. Dinner: butter, Sweet Potato, ranch dressing, cucumber, Tomatoes, baby carrots, Romaine Lettuce. Snacks/Other: Double Dark Chocolate Gelato, Lay's Barbecue Chips, Little Debbie Brownie, Plum. more...
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3065 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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