alvin.adrian's Journal, 13 May 2018

3hari turun 1kg.
Thats what i called "Defisit Calori Diet"

183.0 lb Lost so far: 8.8 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 40.86g | Prot: 154.85g | Carb: 117.69g.   Breakfast: Kikil, Udang Goreng, Kakap (Ikan) (Spesies Campuran), Indofood Cafela Latte. Lunch: Rumah Makan Sederhana Nasi Padang. more...

2555 kcal

Activities & Exercise: barbel 1-2@15set - 40 minutes, situp pagi 15set - 20 minutes, Resting - 17 hours and 38 minutes, Sleeping - 3 hours and 44 minutes, jogging - 1 hour and 38 minutes. more...