Weigh In record (no journal entry) for 12 May 2018
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134.3 lb
Lost so far: 5.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1563 kcal
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Fat: 73.59g | Prot: 65.21g | Carb: 171.92g.
Breakfast: Kembang Kol Dimasak (dari Segar), Cimory Yogurt Stroberi, Tempe Goreng, Tahu Goreng. Lunch: Selada Kol, Nasi Putih, Saus Keju, KFC Chicken Breast Original Recipe. Dinner: Frisian Flag Full Cream Milk, Indomilk Susu Kental Manis, Mayones, Pepaya. Snacks/Other: Glico Jcone Pari Pari Vanilla, Dua Kelinci Deka Crepes. more...
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losing 3.1 lb a week
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friskafrilisia's weight history
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