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Masih 6kg lagi, semangat!💪
Diet Calendar Entry for 14 May 2018:
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636 kcal
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Fat: 15.17g | Prot: 46.99g | Carb: 78.15g.
Breakfast: Cimory Yogurt Stroberi, Energen Oat Milk Banana , Roma Biskuit Kelapa. Lunch: Telur Puyuh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Permen. more...
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