Weigh In record (no journal entry) for 14 July 2012
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214.6 lb
Lost so far: 35.0 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1005 kcal
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Fat: 76.75g | Prot: 66.64g | Carb: 10.49g.
Breakfast: sugar free french vanilla, stevia, coffee brewed, bacon, egg. Lunch: diet pepsi, mustard sauce, chicken breast. Dinner: peppered bacon, coconut oil, roasted red pepper italian, Butter, 50/50 Blend, Publix chicken deli. Snacks/Other: coffee, splenda, french vanilla coffee sugar, sugar free heavy whipped, Ultimate Woman No Iron. more...
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3312 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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