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Ate too much as i was putting food away and also ate whole Pint of Halo icecream
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287.4 lb
Lost so far: 21.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1838 kcal
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Fat: 104.87g | Prot: 116.43g | Carb: 50.83g.
Breakfast: Baked or Broiled Cod, Green Mountain Coffee Hazelnut K-Cup, Strawberries, BodyLab Liquid Gold, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Green Mountain Coffee Hazelnut K-Cup, Boiled Egg, Ken's Steak House Italian Dressing and Marinade, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach. Lunch: Brown Rice, Kale, Chicken Breast, Grapefruit, BodyLab Liquid Gold. Dinner: Chicken Breast, Coors Light Beer (Bottle). more...
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gaining 15.4 lb a week
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