Weigh In record (no journal entry) for 09 May 2018
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1299 kcal
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Fat: 52.58g | Prot: 58.67g | Carb: 150.12g.
Breakfast: KFC Chicken Drumstick Original Recipe, Indomaret Kacang Bumbu, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kubis Hijau Dimasak, Bayam, Nasi Putih. Lunch: Ultra Jaya Sari Kacang Ijo, Oreo Chocolate Sandwich Cookies, Roma Sari Gandum. Dinner: Seblak, Sambal Goreng, Tempe Goreng, Tahu Goreng, Kecambah, Nasi Putih. more...
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gaining 1.1 lb a week
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