|
5hari kalender diet merah.
Lebih rem utk makan.
|
185.2 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2018:
|
2114 kcal
|
Fat: 61.03g | Prot: 137.64g | Carb: 282.94g.
Breakfast: Sayur Asem, Superindo Kerupuk Kemplang Panggang, Jagung Manis Kuning, Telur Asin, Pisang. Dinner: Rendang, Ikan Lele, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Indofood Cafela Latte, Kolang Kaling. more...
|
|
2319 kcal
|
Activities & Exercise:
barbel 1-2@10set - 25 minutes, situp malam @260kali - 20 minutes, barbel 1-2@260pagi - 30 minutes, situp 260x pagi - 15 minutes, Tennis - 2 hours and 30 minutes, Sleeping - 6 hours and 51 minutes, Resting - 13 hours and 9 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvin.adrian's weight history
|