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allenjr
Journal
10 May 18
allenjr's Journal, 10 May 2018
allenjr's Profile
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Weigh In record (no journal entry) for 10 May 2018
199.0 lb
Lost so far:
41.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2018:
409 kcal
Fat: 5.32g | Prot: 31.31g | Carb: 64.07g.
Breakfast:
Cheerios, Coffee.
Lunch:
Bananas, Pure Protein Natural Whey Protein - Vanilla Creme.
more...
2760 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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