Tash23's Journal, 13 July 2012

210.8 lb Lost so far: 0 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 85.11g | Prot: 91.30g | Carb: 149.87g.   Breakfast: Spinach goat cheese pizza, Coffee (Brewed From Grounds) . Lunch: Crunchy Granola Bars - Roasted Almond Crunch. Dinner: Asparagus, Brussels Sprouts, Swiss Cheese , Red Onions, Celery , Reduced Fat Crumbled Blue Cheese, Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables, Bacon Wrapped Filet Mignon. Snacks/Other: Gouda Cheese, Havarti Cheese, Cheddar Cheese, Triscuit Dill, Sea Salt & Olive Oil. more...

2815 kcal

Activities & Exercise: Hitt - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...