Tash23's Journal, 12 July 2012

211.4 lb Lost so far: 0 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 53.56g | Prot: 51.88g | Carb: 156.38g.   Breakfast: Diet Sparkling Cranberry. Lunch: Deli Style Sliced Natural Harvarti Cheese, Triscuit Dill, Sea Salt & Olive Oil. Dinner: Spinach goat cheese pizza, Spinach goat cheese pizza, Lettuce Salad with Assorted Vegetables, Total 0% Greek Yogurt, Reduced Fat Crumbled Blue Cheese, Celery . more...

2829 kcal

Activities & Exercise: Tabat Method - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...