Weigh In record (no journal entry) for 13 July 2012
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203.4 lb
Lost so far: 14.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1217 kcal
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Fat: 51.85g | Prot: 55.58g | Carb: 135.30g.
Breakfast: Detox Tea, Vanilla Spice Tea, Coffee, Instant Oatmeal (Apples & Cinnamon), Sugar. Lunch: Thin Crust Pizza with Meat, Flat Bread, Ranch Salad Dressing, Spring Mix Salad. Dinner: QH's Creamy Chicken & Rice Casserole. Snacks/Other: Triscuit Crackers Original. more...
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2616 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.8 lb a week
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