Weigh In record (no journal entry) for 09 May 2018
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289.2 lb
Lost so far: 19.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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2310 kcal
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Fat: 114.44g | Prot: 124.45g | Carb: 84.56g.
Breakfast: Strawberries, Chicken Breast, BodyLab Liquid Gold, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Green Mountain Coffee Hazelnut K-Cup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Ken's Steak House Italian Dressing and Marinade, Silk Pure Almond Milk - Unsweetened Original. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Selections Beef Steak Strips, Chicken Breast, Brown Rice, Spinach, BodyLab Liquid Gold. Dinner: Anheuser-Busch Busch Light, Sliced Ham (Regular, Approx. 11% Fat) , Boiled Egg. Snacks/Other: Corona Corona Light. more...
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losing 9.8 lb a week
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