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Memo to self- drinking alcohol on a LCHF affects weight loss even when it’s wine not beer. Still, hasn’t gone up, so keep going.
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1454 kcal
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Fat: 115.95g | Prot: 58.55g | Carb: 43.22g.
Breakfast: Inner Goodness Almond Milk Unsweetened, Berg Middle Bacon, Fried Egg . Lunch: Lyttos Greek Feta Cheese, Cobram Estate Garlic Infused Olive Oil, Red Onions, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Aldi Mixed Vegetables, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat) . Snacks/Other: Aldi Organic Extra Virgin Coconut Oil, Pink Lady Apples, Coles Thickened Cream, Damora Natural Fine Wafer Crackers, Emporium Selection Smooth Blue, Berocca Berocca. more...
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steady weight
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