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Anyone else doing LCHF and/ or IF?
Diet Calendar Entries for 09 May 2018:
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1454 kcal
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Fat: 115.95g | Prot: 58.55g | Carb: 43.22g.
Breakfast: Inner Goodness Almond Milk Unsweetened, Berg Middle Bacon, Fried Egg . Lunch: Lyttos Greek Feta Cheese, Cobram Estate Garlic Infused Olive Oil, Red Onions, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Aldi Mixed Vegetables, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat) . Snacks/Other: Aldi Organic Extra Virgin Coconut Oil, Pink Lady Apples, Coles Thickened Cream, Damora Natural Fine Wafer Crackers, Emporium Selection Smooth Blue, Berocca Berocca. more...
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 Comments
09 May 18 by member: skinnypin
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Intermittent Fasting- lots of variations, can be part of weight loss regime, I do it for general health as well weight loss. Good science behind it- check out
https://www.dietdoctor.com/authors/dr-jason-fung-m-d
13 May 18 by member: MaryTeresa25
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Facebook group "Rapid Weight Loss 101"
https://m.facebook.com/groups/2085634245055107?ref=bookmarks
•No strenuous exercise
•No shakes or Pills
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•Real food
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•Online personal weight loss coach
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•Meal plans
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•Handy tips, Meal preparation, Trouble shooting guide, Weight stalls explained
•Why Keto diets don't work
•The importance of minimum daily protein
13 May 18 by member: tabatha55
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Yes I am , IF/Intermittent Fasting and Keto , still getting my head around this app lol
14 May 18 by member: Markus Aurelius
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Hi Markus
All I am doing and have done is cut out sugars and carbs- but still drink wine. A glass or 2 most nights I exercise a lot. I have lose 10kgs and with the exercise I have lost centimeters from around my waist
Keep in touch if you think I can help
Cheers
14 May 18 by member: skinnypin
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https://www.bodyandsoul.com.au/nutrition/nutrition-tips/the-rules-of-the-52-fasting-diet-have-changed-says-founder-dr-michael-mosley/news-story/f609c657bb62bfb08e4d470ff88df536
15 May 18 by member: MaryTeresa25
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Hello
Yes I’m just starting the Lchf woe just in my first week
19 May 18 by member: woowooproject
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20 May 18 by member: tabatha55
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I enjoy the chat - please keep it up
21 May 18 by member: skinnypin
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I enjoy the chat - please keep it up
21 May 18 by member: skinnypin
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LCHF/Keto is working for me!!
21 May 18 by member: LyndaLooV8
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i do lchf and started extended fasts
25 May 18 by member: lisapili
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