Weigh In record (no journal entry) for 09 May 2018
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129.0 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1316 kcal
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Fat: 55.10g | Prot: 39.98g | Carb: 190.65g.
Breakfast: Pisang, Kecambah, Selai Kacang Halus (dengan Garam), Tahu Goreng. Lunch: Dum Dum Thai Iced Tea, Kerupuk Makanan Ringan, Tahu Goreng, Selai Kacang Halus (dengan Garam), Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kangkung. Dinner: Pisang. more...
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1657 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Washing Dishes - 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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