Weigh In record (no journal entry) for 12 July 2012
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181.0 lb
Lost so far: 52.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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3510 kcal
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Activities & Exercise:
Swimming (fast) - 32 minutes, Running - 8/mph - 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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JSaulnier84's weight history
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