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Makan di bawah TDEE: YES!
Makan di bawah BMR: NO!
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1922 kcal
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Fat: 62.33g | Prot: 71.87g | Carb: 275.19g.
Lunch: Bakso Daging Sapi. Dinner: Ikan Bandeng. Snacks/Other: Emping Melinjo, Martabak Manis, Kerupuk Asin, Kalbe Hydro Coco, Martabak Manis, Martabak Manis, Perkedel Kentang, Pepaya, Indofood Cafela Latte, Jus Jeruk Peras Segar. more...
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2558 kcal
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Activities & Exercise:
push up 60kali - 2 minutes, barbel 1-2@260pagi - 30 minutes, situp 260x pagi - 15 minutes, Resting - 17 hours and 2 minutes, Sleeping - 4 hours and 33 minutes, jogging - 1 hour and 38 minutes. more...
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steady weight
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