Weigh In record (no journal entry) for 07 May 2018
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1296 kcal
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Fat: 51.60g | Prot: 81.21g | Carb: 132.72g.
Breakfast: Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Kirkland Signature Nature's Three Berries, Milk (Nonfat), Almonds, Roasted Salted Cashew Nuts. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Goya Green Chick Peas, Bush's Best Cannellini Beans, Wendy's Tomato (1 Slice), Italian Bread, Tuna Fish Salad. Dinner: Cashew Nuts, Almonds, Turkish Chicken. Snacks/Other: Whipped Cream (Pressurized), Nature Box Whole Wheat Chocolate Animal Cookies. more...
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1763 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, fitbit measure - 16 hours. more...
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losing 0.3 lb a week
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