Weigh In record (no journal entry) for 07 May 2018
|
292.2 lb
Lost so far: 16.8 lb.
Still to go: 87.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 May 2018:
|
2144 kcal
|
Fat: 130.54g | Prot: 153.06g | Carb: 122.85g.
Breakfast: BodyLab Liquid Gold, Premier Selections Beef Steak Strips, Chicken Breast, Brown Rice, Baby Spinach, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Athenos Natural Crumbled Feta Cheese, Bananas, Silk Original Unsweetened Almond Milk, Green Mountain Coffee Hazelnut K-Cup. Lunch: Premier Selections Beef Steak Strips, Chicken Breast, Brown Rice, Spinach, Grapefruit, BodyLab Liquid Gold. Dinner: Pop Secret Movie Theater Butter Popcorn, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Salmon (Farmed) . Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|