Weigh In record (no journal entry) for 12 July 2012
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203.8 lb
Lost so far: 13.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2438 kcal
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Fat: 108.03g | Prot: 94.38g | Carb: 266.95g.
Breakfast: Milky Way (Minis), Sugar, Instant Oatmeal (Apples & Cinnamon), Coffee, Caramel Coffee. Lunch: apple sauce, chicken strips, wheat dinner roll, ranch dressing, croutons, cheese, lettuce. Dinner: Original Barbeque Sauce, Potato Salad, Hamburger or Hotdog Rolls, Smoked Chicken Breast, Baked Beans. Snacks/Other: Lemon Bars Supreme Mix, Dry Roasted Almonds (Without Salt Added). more...
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2888 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.8 lb a week
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