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Bulking trus.. 👍😁 karena fokus nya bukan weight loss, tapi fat loss.. 💪
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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3269 kcal
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Fat: 122.51g | Prot: 209.78g | Carb: 329.58g.
Breakfast: Muscletech Nitrotech, Indomilk Full Cream Plain, Yakult Probiotic Drink, Ans N - Iso, Oatbits Oatbits, Brownies. Lunch: Telur Puyuh, Bakso Daging Sapi, Indomaret Kacang Bumbu, Soto Ayam, Telur Dadar, Gado-Gado Boplo Gado-Gado. Dinner: Pisang Goreng, So Good Pangsit Udang, Mie Bakso, BreadTalk Cheese Cake. Snacks/Other: Sari Roti Sandwich Gandum Tuna Mayo, Nextar Nextar. more...
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2670 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour. more...
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gaining 1.0 lb a week
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