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Everything comes for a reason.
Be Patient.
😄😄😄😄😄😄😄
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1868 kcal
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Fat: 61.89g | Prot: 75.19g | Carb: 268.79g.
Breakfast: Tahu Goreng, Sup Kacang. Dinner: Es Kelapa Muda, Risoles, Perkedel Kentang, Rendang, Kerupuk Makanan Ringan, Soto Mie. Snacks/Other: Madu, Jus Jeruk Peras Segar, Pepaya, Indofood Cafela Latte. more...
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2943 kcal
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Activities & Exercise:
barbel 1-2 malam - 30 minutes, sit up malam - 15 minutes, push up - 7 minutes, situp pagi - 15 minutes, barbel 1-2pagi@260 - 30 minutes, Sleeping - 4 hours and 44 minutes, Resting - 16 hours and 33 minutes, jogging 8.19km - 1 hour and 6 minutes. more...
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steady weight
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