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yes, i just broke my diet.
im over 700calories for today.
hahaha....
rejeki pantang ditolak
besok jogging 10km lagi deh.
Bayar hutang malam ini.
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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2969 kcal
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Fat: 104.19g | Prot: 183.30g | Carb: 332.71g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam, Sup Kacang, Tahu Goreng. Dinner: Max Tea Lemon Tea, Kentang Goreng, Steak Daging Sapi, Sari Roti Roti Tawar, Ikan Salmon Panggang. Snacks/Other: Indofood Cafela Latte, Jeruk, Emping Melinjo, Otak-Otak, Indofood Cafela Latte. more...
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2355 kcal
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Activities & Exercise:
lari 5km - 45 minutes, barbel 1-2@260pagi - 30 minutes, situp 260x pagi - 15 minutes, Resting - 17 hours and 46 minutes, Sleeping - 4 hours and 44 minutes. more...
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losing 3.9 lb a week
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