Weigh In record (no journal entry) for 05 May 2018
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289.6 lb
Lost so far: 19.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2581 kcal
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Fat: 132.62g | Prot: 158.65g | Carb: 120.03g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Red Onions, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Deli Sliced Ham, Scrambled Egg (Whole, Cooked) , Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Original Unsweetened Almond Milk, Green Mountain Coffee Hazelnut K-Cup. Lunch: Taylor Farms Celery Sticks, Sliced Ham (Regular, Approx. 11% Fat) , Sabra Classic Hummus, Green Giant Fresh Baby Cut Carrots, American Cheese. Dinner: Margarita, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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steady weight
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Kevin S. Bernier's weight history
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