Weigh In record (no journal entry) for 01 May 2018
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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688 kcal
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Fat: 29.67g | Prot: 37.26g | Carb: 68.56g.
Breakfast: Regular Tofu (with Calcium Sulfate) , Toge Rebus, Roma Sari Gandum, Soyfresh Soyfresh ( Malt ). Lunch: Boiled Egg. Dinner: Boiled Egg. Snacks/Other: Whole Wheat Bread, Granola Creation. more...
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losing 3.2 lb a week
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okky fit's weight history
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