Weigh In record (no journal entry) for 11 July 2012
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204.2 lb
Lost so far: 13.4 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2012:
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1362 kcal
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Fat: 49.15g | Prot: 83.54g | Carb: 147.26g.
Breakfast: Greek Yogurt - Strawberry, Instant Oatmeal (Apples & Cinnamon), Coffee, Sugar, Vanilla Spice Tea, Detox Tea. Lunch: J.J.B.L.T. (no mayo). Dinner: Queso Quesadilla Cheese, Xochitl Chipolte Mild, Extra Lean Ground Beef, RD AZTECA SUPER FLOUR TORT. Snacks/Other: Triscuit Crackers Original. more...
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3122 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours and 30 minutes, Driving - 3 hours, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 8.4 lb a week
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