allenjr's Journal, 04 May 2018

200.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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336 kcal

Fat: 6.13g | Prot: 26.67g | Carb: 47.59g.   Breakfast: Cheerios, Coffee. Lunch: Member's Mark Mesquite Grilled Chicken Fillets. more...

2774 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...