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ICAST today. Should be interesting. I don't know what food I'm being treated to today. Should be really good though. Long day ahead. TOM
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214.8 lb
Lost so far: 34.8 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1105 kcal
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Fat: 76.19g | Prot: 90.27g | Carb: 14.00g.
Breakfast: sliced turkey, roast beef, coffee brewed, Vanilla Coffee Syrup - Sugar Free. Lunch: Sliced Chicken Breast, Pastrami, Sliced Turkey Breast, Roast Beef. Dinner: My homemade dressing, 50/50 Blend, chicken breast. Snacks/Other: coffee, sugar free french vanilla, Caramel Coffee Syrup - Sugar Free, coconut manna, coconut oil. more...
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3100 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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