allenjr's Journal, 03 May 2018

201.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 14.16g | Prot: 68.40g | Carb: 119.67g.   Breakfast: Grapefruit, Coffee. Lunch: Pure Protein Natural Whey Protein - Vanilla Creme, Bananas. Dinner: Kikka Edamame Soy Beans, California Rolls. Snacks/Other: Frigo Natural String Cheese Part Skim, Carrots, Dannon Oikos Triple Zero - Peach. more...

2787 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...