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Starting low calorie diet again today!! Stay strong!!
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234.5 lb
Lost so far: 7.7 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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490 kcal
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Fat: 22.11g | Prot: 42.82g | Carb: 28.34g.
Breakfast: McDonald's Hash Brown. Lunch: Southern Home Chicken Salad, Fresh & Easy Chicken Florentine Bake. Dinner: Green String Beans, Chicken Breast. more...
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gaining 3.9 lb a week
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