jnix911's Journal, 02 May 2018

Weigh In record (no journal entry) for 02 May 2018
257.0 lb Lost so far: 33.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2018:
1470 kcal Fat: 66.50g | Prot: 99.00g | Carb: 131.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Sausage & Pancake on A Stick, Cuties Clementines. Lunch: Firehouse Subs Pastrami on Wheat (Medium), Dannon Light & Fit Greek - Tiramisu. Snacks/Other: Delish Bacon Jerky. more...
2942 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jnix911's own diet   losing 0.2 lb a week

15 Supporters    Support   

Nice to see you back! 🙋🏻 How are things! 
02 May 18 by member: smprowett
Doing good! I haven't been writing too much in the journal, but I've been keeping up with logging exercise and meals. 
08 May 18 by member: jnix911
All right! 🙋🏻 
09 May 18 by member: smprowett
awesome job! congrats! 
09 May 18 by member: marshakanady
How are you losing 5lbs a week? 
08 Oct 18 by member: sally ladyyahingoyahingo
Not quite 5 lbs a week. I'm still having ups and downs, but I've been trying to keep a handle on my exercise and eating.  
08 Oct 18 by member: jnix911


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