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Guilty pleasure for toniight adalah....
Gue makan nasi goreng.
Haiszzzz.....Asupan Kalori harii ini 1,628kal.
Target Gue 1,500kal per hari, toleransi maksimal adalah 1,800kal.
AKG Gue per hari adalah 2,550kal.
Pembakaran Kaliori untuk Latihan Gue hari ini sekitar 750kal.
😅🤕🤕🤕🤕🤕🤕😅
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1714 kcal
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Fat: 47.91g | Prot: 91.69g | Carb: 231.30g.
Lunch: Gado-Gado Boplo Gado-Gado, Superindo Kerupuk Kemplang Panggang. Dinner: Bakso Daging Sapi, Bakso Ikan, Nasi Goreng. Snacks/Other: NutriSari Jeruk Extra Manis, Madu, Alpukat, Madu, Madu, Indofood Cafela Latte, Kurma. more...
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2533 kcal
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Activities & Exercise:
barbel 1-2 malam@260x - 30 minutes, sit up 260x malam - 20 minutes, push up 60kali - 2 minutes, barbel 1-2@260pagi - 38 minutes, situp 260x pagi - 30 minutes, Sleeping - 5 hours and 7 minutes, Resting - 15 hours and 53 minutes, jogging 7km/jam - 1 hour. more...
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steady weight
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