Weigh In record (no journal entry) for 10 July 2012
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261.5 lb
Lost so far: 5.5 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1577 kcal
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Fat: 36.28g | Prot: 47.14g | Carb: 219.00g.
Breakfast: Creamy Peanut Butter, Cream Substitute (Powdered), butter flavor syrup, Granulated Sugar, Coffee (Brewed From Grounds), Blueberry Pancakes. Lunch: bacon ranch pasta salad, cherry tomato, pork chop. Dinner: 100% Whole Wheat Macaroni & White Cheddar. Snacks/Other: stauffers animal crackers, chewy dips. more...
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3755 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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